I’ve been thinking that the internal resistance in us never diminishes. But that whoever makes a habit of applying The Switch (of being uncomfortable, of going against what your body deems easy) wins.

The optimal outcome, then, is achieved when we can implement The Switch to access any skill or behavior that we need to succeed on the fly, in real time, with no turnover time. Being able to switch very quickly between tasks that may be seemingly unrelated but needed for “survival” (whatever definition you want to use for that) produces the best results.

Whoever has the least internal resistance wins.